“Nothing ever goes away until it has taught us what we need to know,”
Pema Chodron
Psychotherapist & Counsellor
Brighton & Hove and Lewes
I’m an experienced psychotherapist, counsellor and supervisor, working with individual adults. I work from therapy rooms in Brighton & Hove and in Lewes. I also offer online therapy.
I'm a registered member of both the UKCP and BACP.
My approach is integrative and relational, aimed at creating space to hear and understand your emotional stru and repeating, deep-seated patterns.
Support with Relationships, Depression & Life Change
I work with a wide range of issues in my psychotherapy practice, specialising in anxiety, depression, relationship issues, therapy for men's issues and life transitions.
See my Areas of Specialism
Free 30-minute Consultation: Taking the First Step
The first step in starting therapy is for us to have an informal chat. Book a free 30- minute phone consultation where we'll discuss what issues bring you to psychotherapy.
I can answer any questions you may have about my approach to psychotherapy & counselling. You'll get a sense if working with me feels right for you, and if so, we can discuss possible options moving forward.
How Psychotherapy Works
Psychotherapy offers clients a confidential space to step aside from everyday life where we explore the difficulties you struggle with with curiosity and compassion.
Through this process, we begin to understand your emotional reactions and behavioural patterns - such as feeling angry, frustrated, scared, withdrawing or self-criticising - while you begin to build a new self-awareness.
If your concern is a challenging life transition or a recent loss we'll come to a new way of understanding that serves you better.
These new ways of seeing and responding to previously difficult issues or relationships will enable you to live more fully and freely.
Psychotherapy Blog:
What is Your depression Trying to Tell You?
Depression is often presented as us being flawed in some way, when in fact a different approach altogether is needed.
Therapy locations in Brighton & Hove and Lewes
I work from consulting rooms in Brighton & Hove and in central Lewes.
I also provide online therapy.
Contact details
Feel free to email me, text or call me or use the contact form below.