“Nothing ever goes away until it has taught us what we need to know,”
Pema Chodron
Psychotherapist & Counsellor
Brighton & Hove and Lewes
I’m an experienced psychotherapist, counsellor and supervisor, working with individual adults. I work from therapy rooms in Brighton & Hove and in Lewes. I also offer online therapy.
I'm a registered member of both the UKCP and BACP.
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My approach is integrative and relational, aimed at creating space to hear and understand your emotional stru and repeating, deep-seated patterns.
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Support with Relationships, Depression & Life Change
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I work with a wide range of issues in my psychotherapy practice, specialising in anxiety, depression, relationship issues, therapy for men's issues and life transitions.
See my Areas of Specialism
Free 30-minute Consultation: Taking the First Step
The first step in starting therapy is for us to have an informal chat. Book a free 30- minute phone consultation where we'll discuss what issues bring you to psychotherapy.
I can answer any questions you may have about my approach to psychotherapy & counselling. You'll get a sense if working with me feels right for you, and if so, we can discuss possible options moving forward.
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How Psychotherapy Works
Psychotherapy offers clients a confidential space to step aside from everyday life where we explore the difficulties you struggle with with curiosity and compassion.
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Through this process, we begin to understand your emotional reactions and behavioural patterns - such as feeling angry, frustrated, scared, withdrawing or self-criticising - while you begin to build a new self-awareness.
If your concern is a challenging life transition or a recent loss we'll come to a new way of understanding that serves you better.
These new ways of seeing and responding to previously difficult issues or relationships will enable you to live more fully and freely.
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Psychotherapy Blog:
What is Your depression Trying to Tell You?
Depression is often presented as us being flawed in some way, when in fact a different approach altogether is needed.
Therapy locations in Brighton & Hove and Lewes
I work from consulting rooms in Brighton & Hove and in central Lewes.
I also provide online therapy.
Contact details
Feel free to email me, text or call me or use the contact form below.